Workout of the Day 05-17-17
5,10, and then 15 Minute AMRAP,
Rest 3 Minutes between AMRAPS:
30/20 Calorie Row
30 Sumo Deadlift Hi Pull 75/55
30 Box Jumps 24/20
30 Push Press
30 Toes to Bar
30 Power Clean
30 Thruster
30 Burpee
30/20 Calorie Bike
*All 3 AMRAPs start at the top.
Please Post Results to TRIIB.