Workout of the Day 05-20-18
Strength
3 Sets 31X1
6-8 Pistols ea.
0:30 Rest
10-15 V-Ups
1:00 Rest
Conditioning
Tabata Kettlebell Swings
1:00 Transition
Tabata Double Unders
1:00 Transition
Tabata Single Arm Thrusters
1:00 Transition
Tabata Burpees
Please Post Results to TRIIB.