Workout of the Day 05-27-18

Workout of the Day 05-27-18

Strength
3 Sets
12 Box Squat 3(1/2)X0
0:30 Weighted Plank
1:00 Glute Bridge V Walks

Conditioning
18 Minutes
600 Meter Run
4 rounds:
10 Wallballs 20/14#
5 Burpees

Please Post Results to TRIIB.