Workout of the Day 05-30-18
Strength
3 Sets
10 Deadlift 31X0
10 Dumbbell Bench Press 2020
Conditioning
Partner Chipper, 1 person works at a time
2 Rounds
40 Push Press 115/75#
40 Squats
40 Sit-Ups
40 Push-Ups
40 Power Cleans 115/75#
40 Calorie Row
Please Post Results to TRIIB.