Workout of the Day 06-01-17

Workout of the Day 06-01-17

Strength
One Rep Max Close Grip Bench
Followed by,
One Set Max Reps Powell Raise, use 10% of 1RM Bench

Conditioning
‘Summer PreTest’
3 Rounds
25 Kettlebell Swings 2/1.5 pood
25 Burpees

Please Post Results to TRIIB.