Workout of the Day 06-01-18

Workout of the Day 06-01-18

Strength/Skill
Gymnastics – Pull-Up
Every 90 seconds, For 5 Rounds each:
3-6 Strict Pull-Ups @ 2020 tempo (No bands, use spotters)
0:30 – 0:45 Bent Hollow Hold

Conditioning
15 Minutes
Minute 1: 2-3 Rope Climb
Minute 2: 5 Deadlift
Minute 3: 15/12 Calorie Bike

Please Post Results to TRIIB.