Workout of the Day 06-02-18

Workout of the Day 06-02-18

Strength
3 Sets
12 Dumbbell Strict Press 20X1
:20-:30 Ring Row Hold

Conditioning
100 Double Unders
75 Air Squats
50 Kettlebell Swings
25 Ring Dips
50 Kettlebell Swings
75 Air Squats
100 Double Unders
Please Post Results to TRIIB.