Workout of the Day 06-02-18
Strength
3 Sets
12 Dumbbell Strict Press 20X1
:20-:30 Ring Row Hold
Conditioning
100 Double Unders
75 Air Squats
50 Kettlebell Swings
25 Ring Dips
50 Kettlebell Swings
75 Air Squats
100 Double Unders
100 Double Unders
75 Air Squats
50 Kettlebell Swings
25 Ring Dips
50 Kettlebell Swings
75 Air Squats
100 Double Unders
Please Post Results to TRIIB.