Workout of the Day 06-04-17

Workout of the Day 06-04-17

Strength
Power Snatch 4 x 3
Rest 10 seconds between reps, 2 minutes between sets

Conditioning
Lurong Workout 4
10 Minutes
3-6-9-…
Thrusters 95/65
Bar Facing Burpees
30 Double Unders (reps stay)

Please Post Results to TRIIB.