Workout of the Day 06-05-17

Workout of the Day 06-05-17

Strength
Back Squat 5 x 5
Same Weight Across, Between 75-80% of Friday’s 1RM
Rest 3 Minutes Between Sets

Conditioning
3 Rounds, Hard Consistent Effort
Row 500 Meters
15 Pull Ups
15 Wall balls 20/14
Rest 2 Minutes

Please Post Results to TRIIB.