Workout of the Day 06-05-18

Workout of the Day 06-05-18

Strength
3 x 40 – 60 Meter Single Arm Farmers Carry, each
Same weight as last week

Conditioning
Every 8 Minutes, for 3 Rounds:
1000 Meter Run
10 Burpees over the Bar (5 Bar Muscle-Ups)
5 Hang Snatch

Please Post Results to TRIIB.