Workout of the Day 06-08-17
Strength
5 Rounds
Every 2 Minutes
2 Hang Power Cleans + 2 Power Cleans
Conditioning
Every Minute for 10 Minutes
Odd: 15 Russian Kettlebell Swings 2/1.5
Even: 8 Burpee Box Jumps 30/24
Then,
Every Minute for 10 Minutes
Odd: 15 Second Assault Bike Sprint
Even: 6 Deadlifts
Please Post Results to TRIIB.