Workout of the Day 06-09-17

Workout of the Day 06-09-17

Strength
Push Press 4 x 8 (2.2.2.2)
15 Seconds Between Every 2 Reps, 2 Minutes Between Sets

Conditioning
3 Sets Tough Effort
45 Seconds – Box Jump Step Down
15 Seconds – Rest
45 Seconds – Push Press 75/55
15 Seconds – Rest
45 Seconds – Row Cals
135 Seconds – Rest

Please Post Results to TRIIB.