Strength
Bench Press 5 x 5
Same Weight Across
Add Weight From Last Week
Conditioning
40 Sandbag Thrusters 45/25#
40 Push-Ups
400 Meter Row
30 Sandbag Thrusters 45/25#
30 Ring Rows
300 Meter Run
20 Sandbag Thrusters 45/25#
20 Burpee Pull-Ups
20 Calorie Assault Bike
Please Post Results to TRIIB.