Workout of the Day 06-12-17

Workout of the Day 06-12-17

Strength:
10 Minutes
Every 2 Minutes Complete
3 Hang Power Cleans + 3 Power Cleans

Conditioning:
10 Minutes, Every Minute on the Minute
Odd: 12 Dumbbell Snatch
Even: 10 No Push-Up Burpees to 6″ target

10 Minutes, Every Minute on the Minute
Odd: 10/7 Calorie Row Sprint
Even: 12 Kettlebell Sumo Deadlift Hi-Pull

Please Post Results to TRIIB.