Workout of the Day 06-14-17

Workout of the Day 06-14-17

Conditioning
10 Minutes, As Many Rounds as Possible:
300 Meter Row
10 Overhead Squats 75/55
10 Toes to Bar
3 Minute Rest
10 Minutes, As Many Rounds as Possible:
300 Meter Run
8 Hang Squat Cleans
6 Strict Pull Ups or 3 Bar Muscle-Ups
Rest 3 Minutes
10 Minutes, As Many Rounds as Possible:
100 Meter Farmers Carry
15 Russian Kettlebell Swings
20 Army Crawlers or 10 GHD Sit-Ups

Please Post Results to TRIIB.