Workout of the Day 06-14-18

Workout of the Day 06-14-18

Strength
3 x  10 Z-Press 21X1
0:20ea Single Arm Ring Hold

Conditioning
Goal = Negative Splits
4 Rounds:
15 Ring Rows
15/10 Calorie Bike
15 KB Sumo Deadlift High Pull
15/10 Calorie Row
Rest 1 Minute Between Rounds
Please Post Results to TRIIB.