Workout of the Day 06-15-16

Strength
Front Squat 6 x 5, 1 Minute Rest Between Sets
Same Weight Across, Add From Last Week

Conditioning
Regional Event 7
21 Thrusters 95/65#
3 Legless Rope Climbs
15 Thrusters
2 Legless Rope Climbs
9 Thrusters
1 Legless Rope Climbs

Please Post Results in TRIIB.