Workout of the Day 06-17-17

Workout of the Day 06-17-17

Strength
4 x 10 Dumbbell Floor Press plus Glute Bridge , Tempo 30X0
Rest 60 Seconds
4 x 10 Dumbbell Renegade Row, Tempo 20X1
Rest 60 Seconds

Conditioning
6 Rounds
20 Second Row Sprint
2 Minute Rest

Please Post Results to TRIIB.