Workout of the Day 06-17-18

Workout of the Day 06-17-18

Strength
3 x 60-80 Meter Single Arm Farmers Carry

Conditioning
20 Minutes
300 Meter Run
10 Dumbbell Hang Squat Cleans 35/25#
300 Meter Row
20 Meter Single Arm Overhead Carry

Please Post Results to TRIIB.