Workout of the Day 06-18-17
Strength
10 Minutes, Every Minute
3 Power Snatch
Conditioning
5 Minutes, As Many as Possible
10 Power Snatch 75/55
10 Box Jumps
2 Minute Rest
5 Minutes, As Many as Possible
10 Overhead Squats 75/55
10 Box Jumps
Please Post Results to TRIIB.