Workout of the Day 06-19-17

Workout of the Day 06-19-17

Strength
Back Squat 5 x 4
Same Weight Across
2 Minute Rest Between Sets

Conditioning
3 Rounds Consistent Effort
25/20 Calorie Row
12 Toes to Bar
12 Dumbbell Thrusters 45/30
2 Minute Rest

Please Post Results to TRIIB.