Workout of the Day 06-19-18

Workout of the Day 06-19-18

Strength
5 Rounds Each
Every 90 seconds
Odd: 5-8 Strict Pull-Ups @ 2020 tempo (no bands, spot if needed)
Even: 0:30 Side Plank Each Side

Conditioning
15 Minutes
M1: 2-3 Rope Climbs (4-6 Muscle-Ups)
M2: 8-12 Sprawl to Box Jump Over 24/20″”
M3: 6-8 D-Ball Cleans

Please Post Results to TRIIB.