Workout of the Day 06-20-17
Conditioning
5 Rounds, Consistent Effort
30 Meter Bear Crawl or 15 Meter Handstand Walk
10 Back Rack Reverse Lunges
300 Meter Run
10 Box Jump Step Downs
10 Burpees Over Barbell
10 Hand Release Push-Ups or Ring Push Ups
4 Minute Rest
*Order Varies Round to Round