Workout of the Day 06-20-18
Strength
3 x 10 Z-Press 21X1
3 x 0:20 Archer Hold each side
Conditioning
Regional Event 5
Regional Event 5
50 Handstand Push-Ups
50 Toes to Bar
50 Calorie Bike
50 Dumbbell Box Step-Overs 70/50, 24/20
50 feet Right Arm Overhead Dumbbell Lunge
50 feet Left Arm Overhead Dumbbell Lunge
*22 Minute Time Cap
50 Toes to Bar
50 Calorie Bike
50 Dumbbell Box Step-Overs 70/50, 24/20
50 feet Right Arm Overhead Dumbbell Lunge
50 feet Left Arm Overhead Dumbbell Lunge
*22 Minute Time Cap
Please Post Results to TRIIB.