Workout of the Day 06-23-17

Workout of the Day 06-23-17

Strength
Push Press 4 x 3.3.3
15 Seconds Rest Between Every 3 Reps
2 Minutes Rest Between Sets

Conditioning
3 Sets Tough Effort
45 Seconds – Dumbbell Power Clean and Jerk
15 Seconds – Rest
45 Seconds- Dumbbell Burpee Box Step Overs
15 Seconds – Rest
45 Seconds – Assault Bike Calories
2:15 Seconds – Rest

Please Post Results to TRIIB.