Workout of the Day 06-23-18

Workout of the Day 06-23-18

Strength
2 x 80-100 Meter Single Arm Farmers Carry

Conditioning
5 Rounds:
400 Meter Run
2 Rounds of  “Cindy”
5 Pull-Ups
10 Push-Ups
15 Air-Squats
*20 Minute Cap

Please Post Results to TRIIB.