Workout of the Day 06-27-18 Strength 3 Sets 5-7 Box Squat 3(1/2)X0 1:00 L -Hang Flutter Kicks 1:00 Glute Bridge V Walks Conditioning 7 Rounds 200 Meter Row 10 Slamballs 8 Ring Push-Ups Please Post Results to TRIIB. PrevBack to WODNext