Workout of the Day 06-27-18

Workout of the Day 06-27-18

Strength
3 Sets
5-7 Box Squat 3(1/2)X0
1:00 L -Hang Flutter Kicks
1:00 Glute Bridge V Walks

Conditioning
7 Rounds
200 Meter Row
10 Slamballs
8 Ring Push-Ups

Please Post Results to TRIIB.