Workout of the Day 06-28-18

Workout of the Day 06-28-18

Strength
3 Sets
8 Sumo Deadlift 20X1
6-8 DB Floor Press 30X0

Conditioning
Partner Workout
6 Rounds
16 Dumbbell Snatch 70/50#
10 Push Press 155/105#
50 Double Unders, together
*alternate weightlifting movements

Please Post Results to TRIIB.