Workout of the Day 06-30-17

Workout of the Day 06-30-17

Conditioning
6 Sets, Consistent Effort
10 Toes to Bar
10 Russian Kettlebell Swings
200 Meter Run
10 Box Jump Step Down
10 Ring Push Ups or Hand Release Push Ups
Rest 3 Minutes
*vary order per round

Please Post Results to TRIIB.