Workout of the Day 07-01-17

Workout of the Day 07-01-17

Strength
4 x 10 Barbell Floor Press with Glute Bridge, 20X0 Tempo
4 x As Many as Possible Ring Rows, 2020 Tempo
Rest 60 Seconds Between Exercises

Conditioning
Assault Bike Sprints
6 x 20 Seconds
2 Minute Rest

Please Post Results to TRIIB.