Workout of the Day 07-02-17

Workout of the Day 07-02-17

Strength
10 x 2 Hang Power Snatch
One Hang Above Knee, One Below Knee
Complete a set every 45 seconds

Conditioning
Teams of 2
2000 Meter Row
50 Burpee Over Bar
50 Thrusters 95/65
50 Pull Ups
50 Push Press 95/65
800 Meter Run Together

Please Post Results to TRIIB.