Workout of the Day 07-03-18

Workout of the Day 07-03-18

Strength
3 Sets
5 Box Squat 3(1/2)X0
Max Time L-Sit
50 Frog Pumps

Conditioning
18 Minutes, As Many Rounds as Possible
200 Meter Run
Single Arm Kettlebell Flow: 5 Swings+ 5 Cleans + 5 Thrusters

Please Post Results to TRIIB.