Workout of the Day 07-05-17

Workout of the Day 07-05-17

Strength
Close Grip Bench 3 x 10, 30X0
Strict Pull-Up 3 x 2.2.2, 15 Seconds Between Reps
Renegade Row 3 x 8
30 Seconds Between Exercises, 2 Minutes Between Sets

Conditioning
5 Rounds
22 Second Row Sprint
Rest 3 Minutes

Please Post Results to TRIIB.