Workout of the Day 07-06-17
Strength
12 Minutes to Build to a Heavy
4 Deadlift + 3 Hang Power Clean + 2 Power Clean
Conditioning
12 Minutes
Odd: 5 Hang Power Clean + 5 Burpees Over Bar
Even: 40 Double Unders
Rest
12 Minutes
Odd: 12 Second Assualt Bike Sprint
Even: 15 Russian KettleBell Swings
Please Post Results to TRIIB.