Workout of the Day 07-10-18

Workout of the Day 07-10-18

Strength
Max Rep Strict Pull-Up

Conditioning
Chipper Test
600 Meter Run
40 Wallballs
30 Single Arm Snatch
20 Toes to Bar
10 Burpees
20 Toes to Bar
30 Single Arm Snatch
40 Wallballs
600 Meter Run

Please Post Results to TRIIB.