Workout of the Day 07-12-17
Conditioning
Two Times Through the Following, 5 Minute Rest Between the Two Rounds:
4 Minutes
50 Meter Shuttle Run
8 Wallballs
2 Minute Rest
4 Minutes
25 Double Unders
5 Strict Pullups (1 Legless Climb)
2 Minute Rest
4 Minutes
10 HR Pushups (Rings)
10 Hard Pulls on Rower
Please Post Results to TRIIB.