Workout of the Day 07-13-17

Workout of the Day 07-13-17

Strength
Pause Back Squat, 3 Seconds
3-3-2-2-2, Build Throughout
Rest 3 Minutes Between Sets

Conditioning
3 Rounds
600 Meter Run
15  Power Cleans (tough, not unbroken)
2 Minute Walk

Please Post Results to TRIIB.