Workout of the Day 07-17-18

Workout of the Day 07-17-18

Strength
3 Sets
10 Single Leg Dumbbell RDL 3111
0:30 Front Leaning Rest

Conditioning
Partner Workout
1000 Meter Run, Together
Then ,
2 Rounds at each
100 Meter Farmer’s Carry 2/1.5
20 Burpees
Then,
1000 Meter Run, Together

Please Post Results to TRIIB.