Workout of the Day 07-18-16

Strength
Front Squat 2 x 5 80%
Front Squat 2 x 3 >80%
Sets of 5 stay the same at 80%. Increase weight as possible for the 2 sets of 3.

Conditioning
40 Pull-Ups
20 Pistols
20 Chest to Bar Pull-Ups
20 Pistols
10 Bar Muscle-Ups
20 Pistols
5 Ring Muscle-Ups

Please Post Results to TRIIB.