Workout of the Day 07-20-16

Partner Workout, For Form
5 Rounds
P1: Plank Hold
P2: 15 Push-Ups
Rest
4 Rounds
P1: Bar Hang
P2: 10 Ring Rows
Rest
3 Rounds
P1: Hollow Hold
P2: 15 V-Ups

Please Post Results to TRIIB.