Workout of the Day 07-20-18
Strength
3 Sets
12 Single Arm Glute Bench 30X0
10 Pull-Ups 22X2
Conditioning
Mini ‘Bad Karma’
25-20-15-10-5 Barbell Curls
5-10-15-20-25 Kettlebell Swings
Creation of the “Bad Karma” WOD is attributed to SSG J.F. Struckman, a veteran of Operation Iraqi Freedom.
Please Post Results to TRIIB.