Workout of the Day 07-22-17
5 Sets Consistent Effort
15 Wall balls – 20#/10′ 14/9′
15 Kettlebell swings – 53/35lbs
15 Box jumps, step down – 24/20″
60 Double unders
15 Burpees, jump/OH clap
15 Hang power snatches – 75/45#
Rest 5 minutes
Please post results to TRIIB