Workout of the Day 07-23-17

Workout of the Day 07-23-17

Strength
Establish Heaviest Power Snatch + Hang Snatch

Conditioning
25 Minutes w/ Partner
50 Burpees
50 Box Jumps 24/20
50 Calorie Row
50 Dumbbell Power Snatch 50/35
50 Air Squats
50 Hang Power Cleans 135/95

Please Post Results to TRIIB.