Workout of the Day 07-23-18

Workout of the Day 07-23-18

Strength
3 Sets
8 Single Leg Dumbbell RDL 3111
0:45 Front Leaning Rest

Conditioning
Partner 15 Minutes, As Many Rounds as Possible:
3-6-9-12-15-18-21…
Power Cleans 185/125#
Handstand Push-Ups

Please Post Results to TRIIB.