Workout of the Day 07-24-17

Workout of the Day 07-24-17

Conditioning
500 Meter Row @ 22 Strokes Per Minute
500 Meter Row @ 25 S/M
500 Meter Row @ 27 S/M
500 Meter Row @ 25 S/M
500 Meter Row @ 22 S/M
Rest 2-3 Minutes Between Efforts
Evaluate most efficient rate and stroke of 5 sets

Please Post Results to TRIIB.