Workout of the Day 07-25-17

Workout of the Day 07-25-17

Conditioning
5 Rounds
Rest 30 Seconds Between Exercises, 3 Minutes Between Rounds
5 Back Squat 30X1 Tempo (60% to start)
30 Seconds Max Strict Pullups
15 Meter Broad Jump
15 Russian Kettlebell Swings

Finisher
Tabata Hollow Rock

Please Post Results to TRIIB.