Workout of the Day 07-26-17

Strength
Close Grip Bench 5 x 3
Tempo 21X1, 2 Minute Rest Between Sets

Conditioning
30 Burpees
2 Minute Rest
8 Rounds
100 Meter Run
3 Man Makers 40/25
2 Minute Rest
30 Burpees

Please Post Results to TRIIB.