Workout of the Day 07-26-18

Workout of the Day 07-26-18

Strength
3 Sets
12 Single Arm Glute Bench 30X0
10 Pull-Ups 22X2

Conditioning
18 Minutes
200 Meter Run
5 Single Arm DB Push Press 10X2 + 5 Single Arm Overhead DB Lunges 20X1
*switch legs every rep
*switch the arm that you use every round

Please Post Results to TRIIB.