Workout of the Day 07-27-16

Conditioning
20 Russian Kettlebell Swings 2/1.5 Pood
30 Wallballs 20/14#
400 Meter Run
500 Meter Row
50 Russian Kettlebell Swings
50 Wallballs
500 Meter Row
400 Meter Run
30 Wallballs
20 Russian Kettlebell Swings

Please Post Result to TRIIB.