Workout of the Day 07-27-17 Strength Deadlift 4 x 5 3011 Tempo, 2 Minute Rest Between Sets Conditioning 4 x 20 Sec Row 4 x 20 Sec Bike 4 x 100 Meter Run 2 Minute Walk Between All Efforts Please Post Results to TRIIB. PrevBack to WODNext
